Jessica's Profile

Bio

Starting an exercise program alone is difficult but with a personal trainer to guide and support you, you’re never alone. No matter what fitness level you are with Jessica Mansfield as your teacher, coach, and motivator you will be able to work within your schedule and be excited about your progress!
You decide your goal--lose 20 pounds, run a marathon, or simply stay in shape. Jessica will be there to help you stay on course and achieve your fitness goals. Your fitness plan will be custom built around activities you enjoy. Training is successful if geared toward reasonably challenging and concrete goals.
Jessica will help you set and meet those goals. Flexible and positive, her personal training programs will help you build strength and increase stamina. Most of all, you will feel better about yourself and look awesome at the same time!
Biography:
Jessica was born and raised in Hawaii. She grew up participating in many sporting and dance activities. One of Jessica's passions has always been health and fitness. Jessica has spent many years in the high tech businessworld. Her love of helping business and people reach their goals has transcended to her passion for fitness.
Education and Qualifications:
• MBA National University
• Certified Personal Trainer, WITS (World Instructor Training Schools)
• Personal Trainer program, continuing education at Foothill College
• American College of Sports Medicine Alliance for Health Professionals Member
• CPR and AED Certified
Areas of Specialty:
• Strength and conditioning programs
• Weight loss programs
• Flexibility enhancement

Tips

• Warm up Begin each workout with a 5-10 minute low to moderate aerobic exercise such as walking, stationary bike, slow jogging. Dynamic warm-up may include hops, skips, and jumps. A proper warm up increases the body and muscle temperature, increases blood flow and will enhance performance. Be sure you are warmed up before attempting any stretching exercises to prevent injury. Think of what happens to taffy when it’s cold, it will snap. Get those muscles warmed up.

Blog

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