Arianne's Profile

Bio

Ari grew up in a home where her father was a competitive marathon runner and her mother was a yoga instructor. She has known exercise and fitness her entire life. She started cycling at the age of 16 and has cycled all over the world--Throughout Europe and across the United States and south into South America. Ari started competing in marathons when she entered college, and from there, triathlons. Ari's latest feat was first in her division at the Vineman Iron distance triathlon in Sonoma in August of 2009. Her next upcoming race is Ironman Lake Placid. Ari owns and operates her own bicycle touring company, in which people enjoy vacation while being active. She incorporates a healthy and active lifestyle into every aspect of what she does. She is an amazing motivator and an inspiring coach, helping people reach their goals and be their best.

Tips

• There are lots of tricks of the trade that can help you achieve your desired level of fitness. Drinking lots of water helps with EVERYTHING! A glass of water can take the edge off of your appetite as well as improve your athletic performance. Water is easy and WORKS!!! Water before other fitness drinks and water before eating and water before exercise. A glass of water before eating and before exercise will help you eat less and exercise better.
• Pick one or two areas of focus/goals, and work at achieving them. Picking small tangible goals, whether they be food related or exercise related increase your feeling of accomplishment and keep you dedicated to the task at hand.

Blog

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