Diet 2500 Calories

Type: High Calories Plus

Calories: 2500

Breakfast

Omelet, Mixed Vegetables, Bacon and Grapefruit

3 Egg White Omelet with 1 slice of cheese Mixed Vegetables 4 slices of Bacon or 2 Breakfast Sausage Links 1 Grapefruit

Cottage Cheese, Berries and Smoked Salmon

2/3 cup Cottage Cheese 1 1/4 cup Berries (Any) 2 oz Smoked Salmon or Lox

Smoothie

1 cup mixed Berries 1/2 Banana 1 tbsp Peanut Butter (or any nut butter) ice cubes blended

AM Snack

Mixed Fruit Salad and Celery Stalks

1 cup Mixed Fruit Salad 2 Celery Stalks with 2 tbsp Almond Butter

Crunchy Granola Bars

2 Crunchy Granola Bars

Hummus and pita

4 tbsp Hummus 1/2 pita

Lunch

Chicken, Acorn, Beans and Green Salad

8 oz Chicken or Turkey Breast 1/2 cup Acorn or Butternut Squash 1/3 cup any Beans 3 cups Green Salad 2 tbsp Dressing

Soft Chicken Burrito

Black Beans 4 oz diced chicken breast diced peppers and onions salsa 1 oz shredded Cheddar Cheese 1/4 cup Guacamole

Cheese Burger

1/4lb lean Beef 1 slice of Cheese Lettuce and Tomato 1/2 cup Sweet Potato Fries

Hard Cheese

2 oz Hard Cheese

PM Snack

Mixed Bean Salad

1 cup mixed Bean Salad

Four cups hot air Popcorn

4 cups hot air Popcorn (no butter)

Dinner

Fish, Corn, Beans and Spinach

6 oz Fresh Fish (Cod, Salmon, Tuna, Bass, etc…) Baked Grilled or Roasted 1/2 cup Corn 1/3 cup cooked Beans (Any) 2 cups cooked Spinach or Kale or Cauliflower Salad with 3 tbsp Balsamic Vinaigrette

Pork Chop, Red Potatoes, Asparagus and Dinner Salad

8 oz Pork Chop (Braised, Grilled or Roasted) 1/2 cup roasted Red Potatoes with 1 tbsp Olive Oil 2 cups Asparagus Dinner Salad with 2 tbsp dressing

Roast Beef, Potatoes, Beans and Dinner Salad

10 oz Roast Beef 1 cup Mashed Sweet Potatoes 1 cup Green Beans Dinner Salad with 2 tbsp Dressing

Snack

Fruit

1 cup Mixed Fruit Salad

Fig Newtons

4 Fig Newtons

Chocolate

1 cup Hot Chocolate