Workout Upper Body with Free Weights

Resistence

Exercises

Bent Over Rows - Dumbbells

Bicep Curl - Dumbbells

Chest Flys - Dumbbells

Chest Press - Dumbbells

Dead Lifts - Dumbbells

Rear Deltoid Flys - Dumbbells

Shoulder Press - Dumbbells

Tricep Extension - Dumbbells